Prebiotics are plant-based fibers that feed the beneficial bacteria in your gut. Unlike probiotics, which add live bacteria, prebiotics help your existing microbiome grow stronger, improving digestion, immunity, and nutrient absorption.

Probiotics are live bacteria that support gut health, while prebiotics are the fuel those bacteria need to thrive. Together, they create a balanced environment for digestion, immunity, and overall wellness.

A prebiotic supplement helps restore gut balance, especially if your diet lacks fiber or you've taken antibiotics. It can reduce bloating, improve bowel regularity, and support clearer skin, better mood, and stronger immunity.

Yes, prebiotics help regulate digestion and reduce bloating by nourishing healthy gut bacteria and promoting smoother transit. Over time, they support long-term digestive comfort and regularity.

Top prebiotic sources include chicory root, acacia fiber, and Jerusalem artichoke—all rich in inulin and other gut-feeding fibers. These are especially effective when combined with probiotics for full-spectrum gut support.

Yes! Daily use of prebiotics is safe and beneficial for most people. Consistent use helps maintain a balanced microbiome and enhances your body’s ability to absorb nutrients and resist inflammation.

Absolutely. A healthy gut supports a healthy brain and skin. Prebiotics can improve mental clarity and mood by reducing gut-related inflammation, while also helping reduce acne and dullness from within.