Apple cider vinegar (ACV) has made its way into morning routines all over the world. A shot of vinegar in a glass of water, often with a squeeze of lemon or a pinch of cinnamon, has become a daily ritual for many seeking better digestion, more energy, clearer skin, or even weight loss. But what really happens when you drink apple cider vinegar on an empty stomach?

Fasting Without the Struggle When people hear the word “fasting,” they often picture something extreme: days without food, mental fog,...

Tool to Support Healthy Aging You can take all the supplements in the world, eat perfectly, and train like an athlete—but if your sleep...