Apple cider vinegar (ACV) has made its way into morning routines all over the world. A shot of vinegar in a glass of water, often with a squeeze of lemon or a pinch of cinnamon, has become a daily ritual for many seeking better digestion, more energy, clearer skin, or even weight loss. But what really happens when you drink apple cider vinegar on an empty stomach?

Over the years of testing protocols and stacks, I’ve built a morning supplement routine that supports mental clarity, clean energy, and...

Supplements to Support Healthy Aging Aging is natural — but feeling tired, foggy, and weak doesn’t have to be. New research confirms what...