Why Your Gut Affects Your Skin

Gut microbiome controls inflammation, hormones, and nutrient absorption

Poor gut = acne, dryness, irritation, early wrinkles

If detox pathways are blocked, toxins exit through the skin

How to Support Both

1. Feed the Microbiome

Prebiotics: garlic, onions, asparagus

Fermented foods: kimchi, sauerkraut, kefir

2. Remove Gut Irritants

Cut seed oils, sugar, alcohol, and artificial sweeteners

3. Add Smart Supplements

Collagen peptides, L-glutamine, probiotics, zinc, vitamin C

4. Support Digestion

Lemon water or apple cider vinegar before meals

Digestive enzymes and bitter herbs